These are a few of my favorite things...

Over seventeen years of practice, and a lifetime of paying close attention to my own body, I've developed strong opinions about what's actually worth your time and money. These are things I use myself, recommend to patients, and return to again and again. Nothing here is sponsored. If that ever changes, I'll say so clearly.

Supplements & tools

  • I recommend this to measure testoterone gel before applying.

    Weigh Gram Digital Pocket Scale

  • Creatine monohydrate supplement

  • Try the variety pack if you’re not sure which flavor. I’m a fan of blue raspberry and watermelon.

  • This collagen peptide powder was recommended by my friend Dr. Sarah Stierman, a board-certified dermatologist and dermatopathologist. It’s not vegetarian or vegan.

  • This calcium supplement is better absorbed than calcium carbonate and also contains vitamin D. It can be found at Costco, on Amazon, or at your local drug store.

  • I like both Nature Made and Nature’s Bounty brands. The dose will vary depending on what’s recommended for you.